What Size High Heels Should I Get? A Comprehensive Guide

Selecting the perfect pair of high heels can be a daunting task. As someone who has faced this challenge, I understand the importance of finding the right size and fit. 

Not only can an ill-fitting pair of heels cause discomfort and pain, but they can also lead to long-term foot, back, and knee problems. That’s why ensuring your high heels fit correctly and provide adequate support is crucial.

You must accurately measure your feet to find your ideal pair of high heels.

To do this, place your feet on a flat surface and use a ruler to measure the distance between the tip of your big toe and the most outer part of the heel. 

Another critical aspect to consider is the arch length or the distance from the heel to the ball of the foot, as this will help you find the perfect fit that matches the shoe’s natural bend with your big toe joint’s bend. 

It’s also essential for you to try on various heel styles and heights. Remember that stiletto heels taller than three inches may be more challenging to walk in and are generally reserved for dressier occasions.

By taking the time to accurately measure my feet and trying on different high heel styles, I’ve vastly improved my shoe shopping experience and found the perfect heels for any occasion.

Remember, investing in well-fitting, comfortable high heels will not only make you feel confident but will also prevent any potential health issues associated with wearing ill-fitting shoes.

Understanding High Heel Sizing

Standard Shoe Sizing

When shopping for high heels, it’s crucial to understand standard shoe sizing to find the perfect pair for your feet. Typically, high heel sizes correspond to regular shoe sizes, so leverage my existing shoe size as a starting point. 

However, remember that different brands may vary slightly in their sizing. It’s always a good idea to try on the shoes and walk around before purchasing to ensure they’re comfortable and properly fitted.

Width and Length Importance

Aside from the numerical shoe size, width and length are important factors in finding the right fit for high heels. 

You need to pay close attention to the width of the shoe, as it affects how the shoes sit on your feet. 

A shoe that’s too narrow can cause pain and discomfort, while a shoe that’s too wide may make walking difficult and unstable.

For length, your foot’s size should fit comfortably within the shoe from heel to toe. 

Your toes should not feel pinched or compressed; they should have adequate room to move without sliding forward excessively. 

This delicate balance helps ensure better stability and reduced risk of foot injuries.

Size Chart and Measurements

Due to variations between brands and styles, I may find it helpful to consult a size chart for high heels. 

Many charts convert sizes between countries, ensuring I select the correct size no matter where the heels were made. 

Additionally, they often provide information on the equivalent widths and lengths in inches or centimeters.

Before consulting a size chart, I need to measure my feet accurately. To do this, place my foot on a piece of paper and trace around it, then measure the length and width at the longest and widest points. 

Make sure to measure both feet, as they may not be identical in size, and use the larger measurement for comparison with the size chart.

Selecting the Right High Heel for Your Foot

As a high heel wearer, finding the right fit is crucial to ensure comfort and support. 

In this section, I’ll share my experiences and knowledge on choosing the best high heels for your feet.

Foot Shape and Arch Considerations

Your foot shape is an important factor to consider when searching for the perfect high heel. If you have a narrow or wide foot, You’ll need to look for different toe boxes. 

A rounded toe or open toe box will generally work better for a wider foot, providing more room and reducing the risk of blisters or bunions.

Arch support is also crucial, as it helps maintain balance and stability while wearing high heels. 

For high-arched feet, matching the arch of the heel will ensure maximum comfort. If you have a flatter arch, you’ll want to look for heels with built-in arch support to avoid strain and foot pain.

Styles That Provide Support and Comfort

While I always want my heels to look stylish, finding styles prioritizing support and comfort is important. 

One key aspect of this is the thickness of the shoe’s sole. A thicker sole offers better cushioning than a thin-soled shoe, reducing the impact on my feet as I walk.

Another important feature to look for is the shoe’s heel design. A chunky heel is more stable than a stiletto heel, as it distributes weight more evenly, making it easier to balance and improving overall comfort.

Lastly, I make sure the heel hugs my ankle securely when it comes to overall shoe fit. Not only should my foot fit snugly into the heel, but any straps or buckles should also be closed properly. 

This will help to reduce your chance of experiencing ankle and knee discomfort while wearing the shoe.

Personalizing Your Heel Height

Heel height is another significant consideration when choosing the right high heel for my foot. 

A mid-height heel, ranging from 2 to 3 inches, is a great option to provide a comfortable elevation without putting too much pressure on my feet. 

Health and Safety Concerns

Potential Health Issues Associated With Wearing Heels

As someone who loves high-heeled shoes, I know the potential health issues they can cause. 

Wearing heels can lead to excess pressure on my feet’ plantar surface or sole, resulting in metatarsalgia (ball of the foot pain), stress on foot joints, and painful calluses. 

Moreover, high heels may contribute to muscular imbalances and potential discomfort or injuries to my back and knees.

Preventing Injuries and Discomfort

To prevent these issues, I take certain measures when choosing heels:

  • Measure my feet: I measure both of my feet to ensure a comfortable fit.
  • Cushioning: I look for heels with good cushioning and support.
  • Ankle strap: Shoes with ankle straps provide better stability and reduce the risk of ankle injuries.
  • Leather: Opt for shoes made of high-quality leather, as they tend to be more comfortable and breathable.
  • Socks: I wear socks or stockings with my heels for comfort and to prevent blisters.

If you ever experience persistent foot pain, consult a podiatrist for professional advice.

Sky-High vs. Moderate Heels

There is a difference between sky-high and moderate heels in terms of health and comfort. 

Doctors suggest a heel height of no more than 2¼ inches, as it reduces the pressure on the balls of my feet. 

However, having a heel between 2-3 inches is better for my foot health than entirely flat shoes.

Choosing Heels for Special Occasions

For special occasions or when dressing up, I pay close attention to the following:

  • Heel Fit: I ensure my heel is not narrower than my actual heel to maintain stability.
  • True to size: I choose shoes that fit true to size to avoid discomfort or damage to my feet.
  • Longest toe: There should be enough space for my longest toe, ensuring a proper fit.
  • Fancy styles: I might opt for peep-toe or ankle strap styles for specific events, but I still prioritize my foot health and comfort.


  1. https://www.verywellhealth.com/how-to-choose-the-best-high-heels-for-comfort-1337813 

My Final Thoughts

As I consider what size high heels to get, it is essential to prioritize comfort and long-term foot health. 

The general rule is that the higher the heel, the more pressure it puts on the ball of my foot, leading to pain and foot issues. Therefore, searching for a pair of heels with a reasonable height is crucial.

Stiletto heels taller than three inches might be harder to walk in and are more suitable for formal events. It is better to opt for heels with lower heights for daily wear.

To ensure your foot’s long-term health and comfort, you should avoid constantly wearing high heels that cause excessive pressure on your Achilles tendon, leading to shortening and tightening

Choosing shoes with varying heel heights or alternating between high heels and flat shoes can help mitigate this issue.

Lastly, it is good to remember that the heel height increase  with the shoe size. Ensuring the proportions of the shoe remain aesthetically appealing and comfortable is important when selecting my high heels.

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