How To Stop High Heels From Slipping: Tips And Tricks

Are you tired of wearing high heels only to find your feet slipping out of them? As someone who loves wearing heels, I’ve experienced this issue firsthand. 

But fear not because I’ve discovered some helpful tips and tricks to prevent this from happening. In this article, I’ll share my personal experience and research on stopping high heels from slipping.

One of the most common reasons high heels slip is that they don’t fit properly. Your feet will slide inside if your shoes are too big, wide, or long. 

That’s why ensuring you wear the right size and width for your feet is important. If you need help figuring out your shoe size, you can always measure your feet at home or visit a shoe store for a professional fitting.


When it comes to stopping high heels from slipping, there are several solutions that you can try out. Here are some of the most effective ones:


Using tape is one of the easiest and most effective ways to keep your high heels from slipping. You can use double-sided tape or duct tape to stick the sole of your foot to the inside of the shoe. 

This will prevent your foot from sliding forward and keep your heel in place. Just make sure you don’t use too much tape, as it may make your feet sweaty and uncomfortable.

Socks and Foot Liners

Another solution is to wear socks or foot liners with your high heels. This will prevent your feet from sliding forward and provide extra cushioning and comfort. 

Depending on your preferences, you can choose from various foot liners, such as gel pads, silicone inserts, or fabric liners.

Ankle Straps

Ankle straps are another great way to keep your high heels from slipping. They provide extra support and stability to your foot, preventing it from sliding forward or sideways. 

You can choose from various ankle straps designs, such as T-straps, Mary Janes, or buckled straps, depending on the style of your shoes.

Shoe Inserts

Shoe inserts are another effective solution for preventing high heels from slipping. 

Depending on your needs, you can choose from various shoe inserts, such as arch supports, heel cups, or full-length insoles. 

These inserts will keep your foot in place and provide extra cushioning and support.

Other Tips

In addition to the above solutions, you can follow several other tips to prevent your high heels from slipping. These include:

  • Using baby powder to prevent your feet from sliding forward
  • Choosing shoes that fit well and have a non-slip sole
  • Avoiding high heels that are too high or too narrow
  • Walking carefully and avoiding slippery surfaces

Why High Heels Slip

As someone who loves wearing high heels, I know how frustrating it can be when they slip off my feet. There are several reasons high heels slip, and it’s essential to understand them to prevent this.

Firstly, uncomfortable high heels can cause your feet to slide forward, making them slip out of the shoes. If your high heels are too tight or loose, they won’t fit your feet correctly, and this can cause slipping. 

It’s crucial to ensure that your high heels fit your feet comfortably, with enough room for your toes to move around.

Secondly, worn-out high heels can cause slipping. If the soles of your high heels are worn out or damaged, this can cause instability, making it easier for your feet to slip out of the shoes. You must check your high heels regularly and replace them when necessary.

Lastly, high heels can slip due to the type of surface you’re walking on. Smooth or slippery surfaces can make it challenging to keep your balance, making it easier for your feet to slip out of the shoes. 

It’s essential to be aware of the surface you’re walking on and adjust your steps accordingly.

High heels can slip for various reasons, including uncomfortable shoes, worn-out soles, and slippery surfaces. 

By keeping these factors in mind and taking the necessary precautions, you can prevent your high heels from slipping and enjoy wearing them comfortably.

Why You Should Stop Slipping High Heels

Slipping high heels can be not only uncomfortable but also dangerous. It can cause blisters, calluses, and injuries like sprains or fractures. 

By following the above solutions and tips, you can prevent your high heels from slipping and enjoy your stylish footwear without any worries.

My Final Thoughts

From using insoles and heel grips to applying hairspray and antiperspirant, there are many options depending on your preferences and the severity of the slipping.

It’s important to remember that poorly fitting shoes are the number one cause of heel slippage, so make sure your shoes fit appropriately before trying any of these methods. 

Consider trying different heel sizes or adding a removable ankle strap for security.

Another important factor to consider is the material of the shoe. Leather and suede tend to provide more grip than smooth, synthetic materials. 

If you’re struggling with slipping, consider investing in shoes that are more textured.

Finding the right solution for your slipping heels may require trial and error. 

Don’t get discouraged if one method doesn’t work for you – keep trying until you find what works best for your feet and shoes.

I hope these tips have been helpful in preventing your heels from slipping. With a little effort and experimentation, you can keep your high heels securely in place and walk confidently all day.

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